Adult Classes
All our classes can be booked by calling the hub on 01771 624593. All classes need paid at the time of booking to secure your space.
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Your complete workout on a mini Trampoline choreographed to funky, fun music.
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Spin classes are delivered by qualified instructors. This is a group exercise class focused on resistance-based intervals, hearts rate training and can provide a full body workout.
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30 minute class using only body weight exercises, maximum effort at all times, no choreography so don't worry if you don't know your left from your right!
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HIIT Circuit is a short, sharp & exciting workout using bodyweight exercises, step based exercises and weight based training.
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Kettlebell class is a challenging and fun workout that combines explosive movements like kettlebell swings with controlled exercises like squats and presses. Delivering a full-body workout that builds strength, endurance and core stability; while incorporating high-intensity intervals to burn calories effectively. Claires classes are designed to be accessible for all fitness levels with modifications available to suit individual needs, with a strong focus on proper form to help build muscle and strength and prevent injury.
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Is a fast paced, barbell based workout, it's specifically designed to help you get lean, toned and fit. It's all done to Tabata music, which is 20 seconds work, 10 seconds rest.
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It's a contemporary approach to yoga. It mixes traditional yoga postures, stretches and balances with fitness principles.
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Introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increases your flexibility.
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Slower paced classes that are designed to offer a workout at a more relaxed pace. These classes are great for the more mature customer who still wants to look after their fitness levels.
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Golden hour is a great way to exercise, it's a total body toning workout that hits every muscle group while having fun to music.
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External Adult Classes
For more information and bookings for any of the external classes, please contact the individual instructors using the contact details below. Please note that these classes are external and are not covered by any Macbi memberships.
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For more information on Yoga/Pilates classes or you wish to book in please Contact Yvonne Payne on 07852816600
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Belly Dancing with Stephanie for more information please get in touch at [email protected]
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For more information or if you wish to book into this class please contact Chloe Burns - 07885283958 or email [email protected]
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Kids Class Information
All of our kids classes work on a block bookings system, if you are interested in any of the classes please call the hub on 01771 624593 where we will help with your enquiry.
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Fitstars is designed to develop gross motor skills such as running, jumping, balancing, climbing and throwing in a fun interactive way. There is a small music session at the start of the session and then we move onto the obstacle course and activities. Finishing with a song to say goodbye, these classes are designed for parents to stay.
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Footie Tots is a basic introduction for toddlers to get into football. It's fun, football based games with a relaxed atmosphere to start learning the children fundamentals of football. This is a fun was for parents to get involved in helping them to learn football.
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Kickers is all about working on basic football skills, getting the children use to walking with a ball at their feet and playing fun football based games. Learning all about football in the way that incorporates sharing, making new friends and building skills. This class is a drop off sesion and parents do not have to stay.
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Gymnastics at Macbi is a recreational class and is not affiliated with a club and is non competitive. Our gymnastics is about learning skills using floor, high beam and vault. There are three age groups of classes, age 4-P2, P2-P5, P3-P7. Theses sessions are designed to improve balance, coordination, flexibility and learning all gymnastics fundamentals. These classes are a drop of session and parents do not have to stay.
We are now running Preschool Gymnastics for ages 2-5 years. |
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Whizz kids is all about having fun and learning balance skills and the confidence to gear up to moving onto a big bike.
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Baby & Toddlers is a great way for your children to interact with other children and for mums, dads & carers to meet new people, the group runs every Tuesday 12:30pm - 2:45pm.
£3 for over 1’s £1 for under 1’s £1 for any addition children |
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Kids boxing is a fun based exercise class where children will participate in group games, whilst learning basic skills of boxing
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External Kids Classes
All our external classes will need to be booked through the instructors contact information which you can find below. Please note that these classes are external and will need to be paid to the individual class instructor.
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If you are interested in this class please contact Kirsty on 07773226244 or email [email protected]
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For more information on this class or you wish to book a space please contact Chloe Burns School of Dance on 07885283958 or you can email on [email protected]
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