Adult Classes
All our classes can be booked by calling the hub on 01771 624593. All classes need paid at the time of booking to secure your space.
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Your complete workout on a mini Trampoline choreographed to funky, fun music.
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Spin classes are delivered by qualified instructors. This is a group exercise class focused on resistance-based intervals, hearts rate training and can provide a full body workout.
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Metafit is a 30 minute class using only body weight exercises, maximum effort at all times, no choreography so don't worry if you don't know your left from your right!
HIIT Circuit is a short, sharp & exciting workout using bodyweight exercises, step based exercises and weight based training. |
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Step Fit takes you back in time to the old school step aerobics with a great mix of tunes to deliver a total body cardio workout.
Country Step is a fusion of traditional step moves with line dance moves incorporated for a fun workout. |
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Kettlebell class is a challenging and fun workout that combines explosive movements like kettlebell swings with controlled exercises like squats and presses. Delivering a full-body workout that builds strength, endurance and core stability; while incorporating high-intensity intervals to burn calories effectively. Claire's classes are designed to be accessible for all fitness levels with modifications available to suit individual needs, with a strong focus on proper form to help build muscle and strength and prevent injury.
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Is a fast paced, barbell based workout, it's specifically designed to help you get lean, toned and fit. It's all done to Tabata music, which is 20 seconds work, 10 seconds rest.
Wednesday mornings 9:15-10 with Nicole |
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It's a contemporary approach to yoga. It mixes traditional yoga postures, stretches and balances with fitness principles.
Wednesday evenings 5:00-5:45 with Denise |
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Old school style 80s keep fit Aerobics, join Kerry for a 45 minute whole body cardio and bodyweight workout.
Friday mornings 9:30-10:15 |
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Slower paced classes that are designed to offer a workout at a more relaxed pace. These classes are great for the more mature customer who still wants to look after their fitness levels.
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External Adult Classes
For more information and bookings for any of the external classes, please contact the individual instructors using the contact details below. Please note that these classes are external and are not covered by any Macbi memberships.
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For more information on Yoga/Pilates classes please Contact Yvonne Payne on 07852 816600
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Line Dancing with Anne, for more information please get in touch on 07787 840778
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Mum & baby workout class. Contact Susanna at [email protected]
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Contact Jules on 07501 022572 or [email protected]
Contact Molly on 07800 659254 or [email protected]
Kids Class Information
All of our kids classes work on a block bookings system, if you are interested in any of the classes please call the hub on 01771 624593 where we will help with your enquiry.
This class is designed to develop gross motor skills such as running, jumping, balancing, climbing and throwing in a fun interactive way. Parents stay for this class
A session which begins with a story and is followed by a colouring activity or craft related to the story. Children will be encouraged to use their imagination to bring the stories to life through their artwork.
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Kickers is all about working on basic football skills, getting the children use to walking with a ball at their feet and playing fun football based games. Learning all about football in the way that incorporates sharing, making new friends and building skills. This class is a drop off sesion and parents do not have to stay.
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Gymnastics at Macbi is a recreational class and is not affiliated with a club and is non competitive. Our gymnastics is about learning skills using floor, high beam and vault. There are three age groups of classes, age 4-P2, P2-P5, P3-P7. Theses sessions are designed to improve balance, coordination, flexibility and learning all gymnastics fundamentals. These classes are a drop of session and parents do not have to stay.
We are now running Preschool Gymnastics for ages 2-5 years. |
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Children will learn how to safely and confidently ride balance bikes while navigating obstacles and uneven surfaces in a fun and engaging environment. Parents stay at this class
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This class is a basic introduction to dancing which includes learning basic skills and dance moves to a range of different music genres. The instructor will help and support the children as she teaches them the different moves. They will also learn how to choreograph their own dances and bring the moves together.
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Baby & Toddlers is a great way for your children to interact with other children and for mums, dads & carers to meet new people, the group runs every Tuesday 12:30pm - 2:45pm.
£3 for over 1’s £1 for under 1’s £1 for any addition children |
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External Kids Classes
All our external classes will need to be booked through the instructors contact information which you can find below. Please note that these classes are external and will need to be paid to the class instructor.
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If you are interested in this class please contact Kirsty on 07773 226244 or email [email protected]
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For more information on this class or you wish to book a space please contact Chloe Burns School of Dance on 07885 283958 or you can email on [email protected]
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